The Rise of Online Therapy: A Modern Solution for Mental Well-Being
In recent years, online therapy has transformed from a niche service into a widely accepted and effective form of mental health support. With advancements in technology and growing awareness of the importance of emotional well-being, more people are turning to virtual counseling sessions to access professional guidance conveniently and discreetly. What Is Online Therapy? Online therapy , also known as e-therapy or teletherapy, involves providing mental health services through digital platforms. This may include video conferencing, phone calls, live chat, or even secure messaging apps. Licensed therapists use these platforms to offer the same type of support found in traditional face-to-face counseling sessions, covering a wide range of issues such as anxiety, depression, relationship challenges, stress management, and personal development. Why Has Online Therapy Become So Popular? Several factors have driven the surge in demand for online therapy: Accessibility: For people...